*I am now accepting clients Mon-Fri + possible evenings and Sunday appointments. I use a hybrid model using both secure online services, available to clients throughout Alberta, and in-person sessions.
According to the American Psychological Association, “Psychologists help people of all ages live happier, healthier and more productive lives.”
Hello, I am Mira and I am a Registered Psychologist. I have the privilege of being both a Registered Psychologist and the President-Elect for the Psychologists' Association of Alberta (PAA). I have several years of experience working with individuals dealing with stress, inter-racial relationships, depression, anger, anxiety, self-esteem and identity, grief and loss, family and relationship issues, job tension, abuse and domestic violence. My approach to therapy is tailored to suit the unique needs and goals of each person with whom I work. I use a trauma informed approach and a culturally sensitive perspective to understand the biopsychosocial context of people's life stories.
I enjoy using an integrated approach to therapy to support my clients in developing life-changing habits to cope with any of life’s various obstacles. My therapy sessions are designed to understand personal issues and help resolve experiences involving trauma. I provide clients with effective tools to help them deal with the challenges they will encounter throughout their lives.
I am comfortable working with people from all walks of life and enjoy working with adults, couples and children. Members from the LGBTQIA2+ and BIPOC communities are welcome.
About Me
My Approach to Therapy
Trauma Informed
Trauma causes our brain to remain in the fight, flight, or freeze mode. Experiencing trauma can occur at any stage in our lives. When it occurs during childhood it impacts our brain development causing us to react to using instinct when we feel stress. Constantly being on alert is damaging to our physical and mental health.
Rewiring our brains can result is trauma resolution, improved emotional self-regulation, increased use of coping tools and techniques, and a brain that has been rewired for healthy reactions.
Trauma Informed
Trauma Informed
Culturally Sensitive
Cultural safety is more than just accepting others regardless of our differences. It is having an understanding of how culture, race, religion, ethnicity, gender, sexual orientation, and socioeconomic status affect our mental health and wellbeing.
I create a safe space, free from judgement and bias, welcoming clients from all walks of life. I provide my clients with support specific to who they are and their unique life experiences.
Services
I have a training in multiple therapeutic approaches including Solution Focused Therapy (SFT), Cognitive Behavioural Therapy (CBT), and Attachment-based Therapy.
My training also includes Theraplay, which is a form of therapy that assists children and their parents to develop new and more effective coping skills and increase healthy attachment patterns through play.
Adults
Adults often encounter experiences that challenge their coping skills and harm mental health and wellbeing. I work with clients who turn to therapy for a variety of reasons; as support to bridge difficult circumstances, for self-care, and for ongoing assistance with issues that negatively affect quality of life. Some of my areas of work include:
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Trauma
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Overcoming childhood abuse
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Domestic violence
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Emotional dysregulation
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BIPOC-specific challenges
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Interpersonal relationship challenges
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Work and life-related stressors
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Life transitions
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Self-esteem and confidence
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Grief and loss
Children/Youths (5-17)
Children and youths encounter many unique challenges often related to their stage of development and life context. I provide a safe space where they can autonomously talk about their challenges. I support children and adolescents with many issues including:
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Trauma
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Grief and Loss
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Overcoming abuse
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Identity development
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Sexuality
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Relationship problems
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Interpersonal conflict
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Difficulty socializing
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Self-esteem and confidence
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Body image issues
Life is a process of getting from where we are to where we want to be. My goal is to help you live the highest quality of life for the longest period of time. If you feel we could be a good fit, I would welcome the opportunity to help you put the past behind you- where it belongs. Allow me to support your ascent towards mental health and well-being!
Fees are based on the Psychologists' Association of Alberta recommended fee schedule of $220 per 50 minute session for individuals and couples.
Insurance and Direct Billing
I offer Direct Billing with the following providers:
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Blue Cross
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NIHB
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Indigenous Services Canada (ISC)
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Bigstone Health Benefits
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Canada Life
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Desjardins
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First Canadian
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Green Shield Canada
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Industrial Alliance
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Johnson Group
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Manion
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TELUS Adjudicare
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The Co-Operators
Professional Affiliations and Credentials
Affiliations:
College of Alberta Psychologists
Licence No. and Province: 5668 College of Alberta Psychologists
https://www.cap.ab.ca/member-portal/member-details?id=34709
Psychologists Association of Alberta, President-Elect, Board of Directors
https://psychologistsassociation.ab.ca/referrals/single/?id=2351
Degrees:
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University of Alberta- BA in Psychology 1999
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University of Alberta- MA Sport Psychology 2004
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Athabasca University- MC Counselling Psychology 2018
Other:
Certified EMDR Clinician